in the dragon fruit is also saved many micro nutrients that are beneficial for the body, namely:
Suffice 8 percent of the daily iron requirement. This substance is needed to form red blood cells that distribute oxygen throughout the body.
Meet 15 percent of daily vitamin C intake. Vitamin C acts as an antioxidant that protects body cells from free radical damage. This vitamin also plays produce collagen and heal wounds. Collagen is needed to form the tendons, ligaments, skin, cartilage, and blood vessels. Vitamin C is also important for healthy bones and teeth.
Meet 10 percent of daily potassium needs. Potassium is needed to support the functioning of the heart, muscles, nerves, and digestion.
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Contains 9 grams of calcium which is useful for healthy teeth and bones.
Dragon fruit contains no cholesterol, trans fat, and saturated fat. If the fruit is consumed regularly can help maintain blood pressure and control cholesterol levels. While the dragon fruit seeds are rich in omega-3 and omega-6, which reduces the risk of cardiovascular disorders and triglycerides.
Besides, dragon fruit also contains vitamin B. Vitamin B1 is beneficial to increase the carbohydrate metabolism. B2 is essential for healthy skin, digestive system and blood cells. While in addition to maintaining healthy skin, vitamin B3 is also useful to reduce bad cholesterol.
The red pigment in the dragon fruit contains lycopene, an antioxidant that is thought to prevent prostate cancer. Fitoalbumin which is also contained in dragon fruit. This material serves removal of heavy metals from the body.
The study found that eating dragon fruit can be beneficial to help relieve the symptoms of arterial stiffness that is often experienced by people with diabetes and a risk factor for heart problems. Eating dragon fruit extract useful also increase the levels of antioxidants in the blood.
Eating dragon fruit, especially red meat can make urine and feces also be reddish. However, this condition is not harmful.
In addition to direct consumption, this fruit can be processed into juice, jelly, yogurt, ice cream, or used as an alloy together with other foods, such as cakes and salad. While flowers can also be consumed or processed into tea.